Your welcome Kit includes:
Peanuts and Chips - You will use these in an eating exercise when you watch the first week of videos.
(Participants with peanut allergies should not eat the peanuts, but still, pay close attention to the message.)
Measuring Tape - In addition to losing weight, you will likely lose inches. Take your measurements before you begin and keep track of your improvement as you go through the program.
User Manual - You can use the manual to accompany the video lessons and the rest of the online experience.
Reminder Bracelet - Wear it or keep it in sight to help you remember to apply the Naturally Slim skills you will be learning over the next several weeks.